It's just been a bad week. Nothing drastic, no big tragedy, but kind of tough. I'm on week 3 of my new eating plan, its gone OK, but not as well as the first two weeks, so I slap myself. Work has been crazy, the weather has been shit, and I haven't managed to run, so I slap myself. I made a call at work that was a tough one, and even though I think it is the right call, the decision making leading up to it wasn't as sound as it could be. Slap slap slap. I am so behind on work, SO behind. SLAP!
I've noticed I have these bad weeks. About one in four. Is it PMT? I'm not sure. But I have these weeks where I beat myself so badly, and lose motivation for all that is good.
I'm trying to learn what to do with these weeks. Do I just ride them out? Let them be and drift through them (what's a week without running huh?)? Or should I somehow act? Motivate myself to move no matter what?
Drinking? I am not and I wont. That my friends is the biggest and best thing of all, no matter how good or bad my week is.